My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.
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Massage lukewarm mahanarayan oil to d region of spine and cover it with lumbar belt. Strictly stop spicy food fr few days. Daily at 6 am take castor oil 15 ml with milk. For 7 days. Before meals take Mahayograj Guggul 2tabs each with Maharasnadi kadha. Avoid forward bending. Kindly consult fr other exercises or medicines if needed. May God bless him.
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Dear lybrate-user. To confirm any inner spine problems need to take xray, cbp and vitamin d3 rest. If problem found in blood test. Cam take medicines according to it. If xray shows any spine problem. Can be treated with inferential and ultrasonic therapy.
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Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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