Hi I am 19 years old and my weight is 80 kg and my height is 160 cm so how can increase my height like 6 ft and lose my weight like 55 kg.

Question

Generally Basketball players are getting long body. Their back bone have good growth because of giving workouts for the back bone and leg bones. Simultaneously Calcium and copper medicine should taken. This is common for everyone. Buy in case you need medicine only for height increasing details. You can consult me, thank you.

Hariendra · Accepted Answer

Generally Basketball players are getting long body. Their back bone have good growth because of giving workouts for the back bone and leg bones. Simultaneously Calcium and copper medicine should taken. This is common for everyone. Buy in case you need medicine only for height increasing details. You can consult me, thank you.

Krishna Dave · Answer

proper diet and exercise will help you.height is mainly base on genetics but with exercise and diet you can further add 2 inches in your height.consult me privately.

Apeksha Thakkar · Answer

Hello,
Every individual is blessed with genetics. Height is something which you can't do much. At present you should not weight more than 60-62 kgs. Start gaming or some outdoor activities which will help you lose weight and also, help indirectly to improve your height.

Shabnam Yeasmin · Answer

Healthy Diet to Lose Weight 
Leave Carbonated Beverages
 Eating vegetables to lose weight 
Eating fruits to lose weight
 Stop eating sugar lose weight fast 
Reduce sodium lose weight 
Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet