I have to follow perfect diet and exercise. But now I have belly fat lower stomach that upper stomach? So can do for that .is there any exercise? How to reduce my below stomach fat. T hanku.
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Hye. Thank you for your query. The pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body. The fat you can see and grab, the kind that hangs over your waistline, is soft subcutaneous fat. Ninety percent of the fat on your body is subcutaneous fat. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, fish, eggs, soy, beans, low-fat dairy, and fats such as olive oil, vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats
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This is happening due to Fat cell on lower abdomen and in thigh region are locked. Many patients who are trying to do weight loss complaining that their weight is losing but they can't lose inch around waist and thigh. we have developed a natural products which are easily breakdown the locked cell of fat and make easy to loss inch also. It consists of one Plant powder, Natural Fiber extract and A green Coffee. If you want to buy then please consult.
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Hello, By following a healthy lifestyle you will lose weight evenly. Join any form of exercise for a t least an hour everyday. Eating low fat, junk food will help you drastically. Reducing salt and sugar intake will also make a massive difference. Oil consumption and bakery products are supposed to be used minimal. .
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Do crunches and pushups daily to reduce belly fat. Take high fiber diet and low fat foods. Avoid fast, junk food and bakery products.
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