I am a boy, 26 years old, 5'7" my weight is 73 kg. I am slightly over weight. I go to gym daily .and after gym I go for swimming. I want to make a good physic slightly bigger in size then the normal lean body shape which athlete have. My diet plan is like this:- morning wakes up @8 am drinks 1 glass water, toilet,then bath, then breakfast. Breakfast include Half bowl milk with some kellogs muesli and two chapati with some veggi. 11-12 pm -500-600 ml water intake 1-2 pm - lunch (Two chapati and a veggi) 4 pm - coffee 6 pm - glass of water 6: 30-8 - Gym 8-9 pm- 2 boiled eggs 9-9: 45 - swimming 10-11 pm dinner (two chapati and a veggi) I want to know whether my diet is okay or not? Secondly what all should I do to lose fats and develop a good physic as stated above. Can Taking Muscle tech Nitro tech performance series protein will help me or it is not good to use it?