Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
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Apply oil minimum once a week.take Basti treatment once a year.
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Do get out of your desk every half hr and streach walk a few steps exercise daily.
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tk soft pillow for back support. avoid long sitting. tk break between work. keep straight ur legs between work. do stretching exercise. posture correction must
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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