My age is 24. Height 6 ft. Weight 76 kg. What are the symptoms of vitamin b12 deficiency?
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Hello, You are doing well with the current weight. Vitamin B12 deficiency can lead to numbness, weakness and sometimes palpitations.
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Becoming Lean. Mouth ulcers.
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A deficiency of vitamin B12 can lead to anemia. A mild deficiency may cause no symptoms. But if untreated, it may progress and cause symptoms which can weekness, tiredness, or lightheadedness Heart palpitations and shortness of breath. If you have pernicious anemia or a problem with its absorption, you'll need to replace vitamin B12 by injection initially and�then continued injections, high doses of an oral replacement, or nasal therapy for life. If the issue is that you don't eat animal products, you can change your diet to include vitamin B12-fortified grains, a supplement or B12 injections, or a high-dose oral vitamin B12 if you are deficient.
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