What should I do to get rid of my chest fat? I don't have fat body and not suffering from obesity.

Question

Hye. Thankyoufor the query. 
Body fat is not going to show on the weighing scale.
Here are some ways to reduce breast or chest size or fats naturally.
A regular exercise regimen will help you lose fat throughout your body, including your chest. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.
1.Focus on low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
2.Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press.
3.Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size. Stair climbing is a simple aerobic exercise that you can do daily.
Cycling is another great form of aerobic exercise. Brisk walking also helps burn fat all over your body. Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.
4.Massage will help reduce overall body fat as well as breast size.
5.Drink ginger tea daily.
6.Green tea made at home is also an option.
7. Add healthy fats in your diet and avoid fried or junk foods.
8. Drink plenty of water.
Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.
It's advisable that you get an hormonal profile done as well.

Jennifer Dhuri · Accepted Answer

Hye. Thankyoufor the query. 
Body fat is not going to show on the weighing scale.
Here are some ways to reduce breast or chest size or fats naturally.
A regular exercise regimen will help you lose fat throughout your body, including your chest. Certain cardiovascular and strength-training exercises target fat in the chest and upper body.
1.Focus on low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week.
2.Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press.
3.Aerobic exercises speed up your metabolism rate, which in turn reduces overall body fat. Once you start losing weight, your breasts will automatically reduce in size. Stair climbing is a simple aerobic exercise that you can do daily.
Cycling is another great form of aerobic exercise. Brisk walking also helps burn fat all over your body. Make sure to do aerobic exercises for 30 minutes, at least 4 or 5 times a week.
4.Massage will help reduce overall body fat as well as breast size.
5.Drink ginger tea daily.
6.Green tea made at home is also an option.
7. Add healthy fats in your diet and avoid fried or junk foods.
8. Drink plenty of water.
Adopting a healthy, balanced diet will aid proper weight management so there is less fat in your body. This will lead to a natural reduction in breast size as well.
It's advisable that you get an hormonal profile done as well.

Kritika Bhola · Answer

Man boobs" are a common problem in middle-aged males. However, you may not be particularly out of shape -- just predisposed to carrying fat around your chest. All of the workouts to lose chest fat should be low weight and high frequency. This means the weights you use on the machines or the weight of the dumbbells that you use should not be too high or heavy. 1. Eat a balanced, calorie-restricted diet. In order to lose fat, you need to consume fewer calories than you burn. 2. Base your diet around protein-rich foods, such as meat, fish, eggs and dairy products, along with fruits and vegetables. 3. Perform a full-body workout at home three times per week. To lose fat from your chest you need to train your whole body, as this burns a higher number of calories and helps to develop a more balanced physique. 4. Do pushups every day. Though this won't reduce fat from your chest, it will help build the muscle underneath, giving it more size and definition.