Hlo Sir or madam When I doing workout am could not pick much weight my body cannot apply force on weight am feel tried in short tym I am doing workout from last 2 months and am not doing well so please hlp me.
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Dear Lybrate user, You should take three doses of Arnuca 200 thrice a day only five drops at a time and. After two. Days call back.
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Hye, thankyou for your query. To build your arm strength, you will have to challenge your body with targeted training and stay consistent in your workouts. 1. Perform exercises for your biceps and triceps to build arm strength. Train your arms two or three times per week on nonconsecutive days. Superset your biceps and triceps exercises, dumbbell biceps curls. Use a variety of equipment to work your arms. You can choose from machines that target the arms, cables, bands, barbells, dumbbells and even your own body weight. Working your arms with different equipment and from different angles will help stimulate growth to improve strength. Remember- Stop exercising immediately if you feel pain, nauseated or light-headed. Don't workout if your arms are still sore. Take a little more time so they can heal. Don't compromise exercise technique for additional resistance -- form first, then add the weight. Have a spotter to help you if you are lifting very heavy weights.
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Hello, May you are not paying much heed to pre and post workout meals. It is important for anyone working our to ensure what and when do you eat. . Check what you eat before and, after the workouts.
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Pay attention to your pre and post workout meal to get enough strength.
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