Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have started gym. Is it right to join gym for me if yes than what should I eat so that my weight, height & energy increases.
2Doctors Answered
91% (867 ratings)
Ask Free Question
take high protein foods like paneer ,tofu,soya milk,brown rice,milk and milk products,milk dates,sabudana,plenty of fruits.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (4160 ratings)
Ask Free Question
Hello, Height is more genetics. Eating at regular intervals also will help. Eat a complete balanced diet with lots of fruits, milk and milk products. Don't starve.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Stamina treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details