How to get weight gain and healthy body? I am 26 year old ,my weight is 50 kg and my height is 160 cm but I have skin (drug) allergy when I take particular drug.
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Hi lybrate-user, I would recommend you a easy diet plan .No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
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According to your height your ideal weight should be 56.6.Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to increase protein levels and gain healthy weight.
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Hi lybrate-user. Eat a balanced diet .take ample of proteins in your diet. Include shakes, smoothies,sprouts, lean meats chicken ,fish, pulses and legumes, nuts to gain weight. Eat every two hrs.
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