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Hi. Could you please suggest some yoga asans n exercises for hormone imbalance and PCOD.
2Doctors Answered
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Hello, You can practice Butterfly pose, Bharadvaja’s Twist, Reclining Butterfly Pose, Cobra Pose, Boat Pose, Superman Pose, Bow Pose, Child's Pose, Mill Churning Pose, Nispanda Bhava, Lotus pose yoga asanas to get relief from PCOS. You can do Aerobics, strength training and internal training workouts.
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YESSOMEWHATNO
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Any exercises that reduce your belly or mid section fat can help you with pcod. Yoga positions and cardio exercises are best types. In addition, drink plenty of water. You can google or search on YouTube.
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YESSOMEWHATNO
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