Dear sir, I am having some numbness in my penis since 1 month. My erection is also not as much as it was before. Ejaculation speed and time is also reduced. I think I am involved in too much masturbation. When my penis is erect, while masturbation I do not feel some part of penis bottom side. Kindly suggest if it is possible due to over masturbation. I am also having slip disc in L4-L5 and L5-S1. Is it possible to have it due to slip disc. If it is not and it is due to over masturbation, is it curable? Sir, I am very depressed. Please help me.

Dr. Sudhansu PandeySexologist8yrs exp

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Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily. 

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