I want to gain 4 kg in a month tell me diet plan.

Question

Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Eat a lot of protein rich food, dairy products, starchy food, eg. Beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt.
Never skip meals.
Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
Diet chart plan for weight gain Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha
Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts
OR fruit juice OR smoothie
Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes
OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce
Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake
Night dinner: Same as lunch Can avoid Rice
Or 2 toast with Roast / grilled / tandoori Chicken Or
Baked fish with potatoes
OR
Veg sandwich / grilled veg burger (paneer/ potato)
A glass of milk before going to sleeping.

Manisha Swami · Accepted Answer

Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.
Eat a lot of protein rich food, dairy products, starchy food, eg. Beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt.
Never skip meals.
Avoid fats like red meat, margarine etc as they are bad for the health of your heart.
Diet chart plan for weight gain Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha
Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts
OR fruit juice OR smoothie
Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes
OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce
Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake
Night dinner: Same as lunch Can avoid Rice
Or 2 toast with Roast / grilled / tandoori Chicken Or
Baked fish with potatoes
OR
Veg sandwich / grilled veg burger (paneer/ potato)
A glass of milk before going to sleeping.

Sushant Nagarekar · Answer

To gain weight, I will suggest you an easy method. Follow the tips for few months and you will see a noticeable change in your weight.

1. Exercise - exercise daily for 3 months and then give it a break of 1 month but continue eating good diet. 
2. Have nuts, seeds and dry fruits daily with milk. 
3. Eat 6 good meals daily - have fruits, vegetables and grains.
4. To keep your digestion in good order - have 4 tablespoon of triphala kadha everyday before lunch and dinner. 
5. Drink 4 tablespoon amla juice daily with 2 tablespoon sugar + 2 tablespoon honey in the morning on an empty stomach for 1.5 month only. 
6. Eat protein rich food daily. 
7. Stay positive, calm and stress free.

Vishesh Sareen · Answer

Dear Lybrate user,
You may take Alfafa tonic thrice a day for a month with banana shake, mango shake, grapes juice daily for a month. Also take three small meals in a day.