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I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I have to feed my body and I do even if I'm not hungry because how else will my body function properly without the food it needs. Will I gain more weight/body fat if I do this?
3Doctors Answered
92% (1017 ratings)
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Yes, it may lead to improper digestion of food and may result in weight gain or git complications. Our diet should be a balanced diet taken at proper and regular intervals. Both excess and lack of food is harmful.
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YESSOMEWHATNO
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Hello, You need to listen to your body signals and respect them. Brain has its own coordination to give away signals when you are hungry/full. By force feeding you might develop problems with digestion, weight and imbalances of various nutrients. Take care. And eat only when you are genuinely hungry.
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YESSOMEWHATNO
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Take small and frequent meals in the interval of 2-3 hrs.
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YESSOMEWHATNO
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