Hey! Am19 years old. Il ejaculate very early. I masturbate when sexually excited. Am really worried. I get gud erections, but. I cum in a min or less. please Help me.
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Dear lybrate user. I can understand. Prameture ejaculation or speedy ejaculation is normal in masturbation. You can control your ejaculation timing during masturbation easily. You don't have to worry about future sexual intercourse. You will do well. I suggest online counselling and sex therapy. Take care.
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Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive To increase your stamina and to strengthen penis. Wake up early go for morning walk or jogging daily DO kegel and perineal exercises daily Do yogasanas and pranayam daily Take Youvan churna by Patanjali 2 tsf twice a day for 3 months.
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