I'm suffering from stomach problem always some time gas or digestion problem.

Question

1. Take 2/3 glasses of warm water in the morning before washing your mouth

2. Take less tea/ coffee better if you can avoid it

3. No spicy food/ fried food- puri, kachori, samosa, pakora, chats

4. No fast food/ processed food

5. Take meals at fixed hr- fixed time

6. Take more water during day7

avoid eating in between meals try for 15 days and report good luck.

Col V C Goyal · Accepted Answer

1. Take 2/3 glasses of warm water in the morning before washing your mouth

2. Take less tea/ coffee better if you can avoid it

3. No spicy food/ fried food- puri, kachori, samosa, pakora, chats

4. No fast food/ processed food

5. Take meals at fixed hr- fixed time

6. Take more water during day7

avoid eating in between meals try for 15 days and report good luck.

Mohan Bairwa · Answer

Hi, gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee.
2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems.
3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like dalia, oats and whole wheat bread etc.). 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence.
6. Take a light and early dinner. 
7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between.

Medication - 
1. Take digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 
2. Tablet pentaprazole 40 mg one hour before food once a day for 5 days.

Consult if symptoms persist

get well soon.