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How can I help myself to relief from sciatica pain severe at night, sometimes hamper my night sleep, I am 45 years old and having all joint pains as well morning stiffness. Please suggest.
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bhujangasan mayurasan both time hot water fermentation of back mahayograj gugal 2-2 goli sutsekhar ras1-1 goli 15 days teratment then consult to me
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