I eat as required. But I don't see much growth in my body. Only height increases but muscle growth is zero. please suggest me wat to do.
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Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories. Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities. Avoid junk foods, they provide high calories but at the same time trans fats also. Diet to be included for weight gain: - Peanut butters and cheese makes a calorie-dense yet nutritious spread for your sandwich - Milk (Add 2 tsp skimmed milk powder) - Egg whites or Banana - Soaked Almonds - Vegetable stuffed paratha - Groundnut chikki / Dry Fruit chikki - Roasted Soyabean / Almonds - Sprout salad - Chapati- Upma / Daliya khichdi / Poha - Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottle gourd/ ridge gourd/ brinjal etc.) - Dal / legumes (soya bean / moth/ mung etc.) - Rice / biryani / pulav (veg / non veg) - Include food rich in carbohydrates and protein - Butter - Potatoes - Soya beans - Chicken We have special combinations to increase the the muscle bulk also increase the appetite. Before that please do rule out hormone issues like thyroid.
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