Feeling a pain in the heel of right foot for the past couple of days. Is it serious or routine pain. Please note that I have started morning walk since last 15 days n walk around 20 to 30 minutes daily and sometimes in the evening too.
Do ankle pumps
Do contrast bath therapy- take hot water in one tub & cold water in another tub, first immerse your fooy in hot water for 3 min then immediately in cold water for 1 min, keep repeating for 20 min, twice daily.
Hello Mr. lybrate-user, you have to feel the exact location of heel pain, is it in whole heel, or side of the heel or in middle of heel. As you discussed that you started morning walk, check your shoes if you are wearing shoes, before start walk do proper stretching for fore foot, and suggest Contrast bath you can carry on. If still your pain is not relieving you can consult any specialist.
keep equal balance on both legs .
do hot fomentations and calf stretching exercise.
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Heel Pain treatment