Hello Doctor, I'm 25 years old I bought collagen tablets I'm not sure about how to use them Should they be taken on empty stomach or with food And there was a recommendation to take 6 tablets daily, can 6 tablets be taken in a day. Please let me know Thank you.
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Dear lybrateuser, -You should wait for 2-3 hours after food before taking collagen tablets as they are to be taken on an empty stomach, take with water -some brands recommend 3 tabs twice a day but it is on the higher side, start with 2 twice a day then if no side effect can increase in a week or so -have plenty of water with it.
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For what purpose you r bought collagen tab. Not recommended, it is type of protein, when you take it by moth it is digested and broken down to amino acids, which then re make proteins as per need of the body. So oral collagen is of no use. Do avoid excessive exposure to sun stop smoking have good routine and have adequate sleep take good diet with fruit. Vegetables, milk,egg. Nuts.
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Wait for two to three hours after eating before you take collagen pills. Since collagen needs to pass through your stomach and into the intestines without being broken down by stomach acid, collagen supplements must be taken on an empty stomach. Step 1 Wait for two to three hours after eating before you take collagen pills. Since collagen needs to pass through your stomach and into the intestines without being broken down by stomach acid, collagen supplements must be taken on an empty stomach. Step 2 Take two or three 400-milligram collagen supplements with a full glass of water before going to bed. This gives body a chance to absorb and process the collagen during the natural repair time while you sleep. Step 3 Eat and drink nothing at all between the time you take the collagen tablets and the time you go to bed. If any food is present in your stomach, your digestive system will begin breaking down the collagen along with the food, making it ineffective.
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