Hi, My age is 24 years female my skin is becoming rough and darker than before although I had not used any thing on my face I am not working I got married 1 year ago what can be the reason behind this one and all are telling reason that due to change in water it might tell me reasons and solutions please before I used to be fair and will there be the probability of regenerating skin softness and color by using mineral water daily. just tell me some natural daily tips to follow up daily to get fairer in a natural manner please.

There is one way to make your skin colour fairer naturally. It includes flowing things: Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Apply sunscreens on exposed parts or cover with clothes. Take milk at night and curd and paneer in day times with meals. This will make your colour fairer in 8-9 months. If you have sun induced darkness (tanning) on face or arms or you have developed acquired dark spots or pigmentation (it should not be by birth), you may get relief from them by Benoquin 2% cream applied twice daily on affected parts for 2-3 months. Natural colour will be restored but not fairer than that. Apply cream under medical supervision only. 

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