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Dark Skin Health Feed

Hello Sir, my skin face is much darker than my body skin. There are rising many pimple on my face. My testis are also getting harder day to day. Please suggest.

Dr. Vishesh Sareen 89% (11093 ratings)
MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Hello Sir, my skin face is much darker than my body skin. There are rising many pimple on my face. My testis are also...
In this age due to harmonal changes it happens. Let me know some morw details for your proper cure.
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Hi, I am Ajay Paka 23 years old. I used to be fair. Due to environmental exposure, tan and pollution my skin is change to little dark colour. Now, my skin is tanned, oily, uneven tone, pimples and pimple scars. As I have a oily skin with too many skin problem, I wonder what could help me to retain my clear and fair skin. Please help me. Thanks in advance.

Dr. Anjana Kurmi 91% (61 ratings)
BHMS
Homeopath, Rourkela
Hi, I am Ajay Paka 23 years old. I used to be fair. Due to environmental exposure, tan and pollution my skin is chang...
Hello lybrate-user. NO creams and lotions will help you to give fairness. These gives you a temperory relief. If you want to remove you tanning then apply tomato juice for atleast 10 min then wash your face with normal water. Before applying it ,clean your face first. Always cover you face while going outside and used sunscream also. Atleast 3-4 times, wash your face. Drink plenty of water. If your body is hydrated then it gives natural glow in your skin and eat nutritious and healthy diet. Donot squeeze pimples.
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Hi, How to get rid from pimples and oil and how to make skin white and glow. Because my skin colour is white but now getting black.

Dr. Karuna Chawla 96% (2982 ratings)
BHMS
Homeopath, Noida
Hi, How to get rid from pimples and oil and how to make skin white and glow. Because my skin colour is white but now ...
You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market Use some sunblock with SPF (at least 50) every time you go out in sun. Apply it 30 mins before going out Wear full sleeves shirt.Use umbrella when going in sun. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
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Sir actually I have little dark skin because of tanning and also my neck, underarms ,and inner thighs are too dark. What to do sir?

Dr. Tanmay Palsule 97% (4705 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
Sir actually I have little dark skin because of tanning and also my neck, underarms ,and inner thighs are too dark. W...
If you want to lighten your complexion, there are natural remedies that you can try to brighten your skin a few shades. Since many commercial creams are ineffective or unhealthy to use, turning to natural methods to get fairer skin is a smart choice. A common household ingredient — lemon juice — works especially well to lighten skin tone. Staying out of the sun and using natural facial masks will also keep your skin from getting darker. Protect yourself from the sun. Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (UV) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible. When that's not possible, protect your skin use SPF sunblock with a minimum SPF of 30. Most dermatologists agree an SPF 15 is not sufficient anymore. Dangerous UVA and UVB rays are still reaching your skin. You want 98% or more of the sun's rays to be blocked. Wear a hat to protect your face when you're outside. Especially in the summer. There are so many fashionable hats these days, you can also be a trend-setter while you are protecting your skin. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. Keeping your skin healthy by protecting it from the sun, exfoliating and using natural lightening methods is your best bet for keeping it on the lighter side in tone. Remember that consistency is the key, and do your facial treatments several times a week. For medication consult online in private.
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Hi, my face has become dark now a days like some three years. What should I do to get my colour back?

Dr. Karuna Chawla 96% (2982 ratings)
BHMS
Homeopath, Noida
Hi, my face has become dark now a days like some three years. What should I do to get my colour back?
You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market Use some sunblock with SPF (at least 50) every time you go out in sun. Apply it 30 mins before going out Wear full sleeves shirt.Use umbrella when going in sun. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
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I’m 27 years old I’m having inner black things how it should get to normal skin tone I’m having pcod. Please suggest.

Dr. Karuna Chawla 96% (2982 ratings)
BHMS
Homeopath, Noida
I’m 27 years old I’m having inner black things how it should get to normal skin tone I’m having pcod. Please suggest.
PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: Deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •Completely stay away from processed/ refined cereals (which have a high glycemic index or GI). Switch to wheat, rice, jowar, ragi, barley (which have low GI) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •Eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •Include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like A, D, and E. •Alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, Brussels sprouts etc. •Micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •Vitamin B12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •Calcium in abundant supply helps to overcome premenstrual cramps. •Include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •Most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: Regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. A minimum of 150 minutes a week is recommended. Divide your time between strength training, cardio exercises and yoga for optimal results. Just like a diet, your exercise must be balanced too. 3. Sleep: Adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. Also read: Lack Of Sleep May Reduce Fertility And Cause Weight Gain. Signs That You're Sleep Deprived 4. De-stress yourself: Love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. So, it's certainly possible to wean yourself off the pill and restore hormonal balance by implementing and adopting permanent lifestyle modifications. Wishing you all lots of patience, self-discipline and persistence as you endeavor to adopt these changes for good!
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My legs & hands colour are different from my body. My face has lost its complexion please suggest me something that is really effective.

Dr. Karuna Chawla 96% (2982 ratings)
BHMS
Homeopath, Noida
My legs & hands colour are different from my body. My face has lost its complexion please suggest me something that i...
You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market Use some sunblock with SPF (at least 50) every time you go out in sun. Apply it 30 mins before going out Wear full sleeves shirt.Use umbrella when going in sun. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.
1 person found this helpful
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I am 21 years old female. About a year ago, I discovered a darkening of the skin around one of my ankles, like a brownish color. And till this day, it's still there. It didn't grow or darken more, but it didn't go away either. I google the symptom and found that it could be a blood clot, I'm super worried. My question is, can a blood clot's symptom stay the same even for a whole year? Or does it worsen fast so mine couldn't possibly be a blood clot?

Dr. Dhivya 90% (14 ratings)
BHMS
Homeopath, Chennai
I am 21 years old female. About a year ago, I discovered a darkening of the skin around one of my ankles, like a brow...
Hello lybrate-user, Is it hard or soft skin? If it is hard it might be callosity. Which might be due to sitting in the floor- If it is so apply coconut oil & olive oil for better results. If it is soft it may be due to pigmentation.
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Please sir, Mera treatment chal rha hai rawari se but may sunscreen chodna chata hu but face par Kala pan aata hai please help.

Dr. Tanmay Palsule 97% (4705 ratings)
MD - Homeopathy, BHMS
Homeopath, Pune
Please sir, Mera treatment chal rha hai rawari se but may sunscreen chodna chata hu but face par Kala pan aata hai pl...
If you want to lighten your complexion, there are natural remedies that you can try to brighten your skin a few shades. Since many commercial creams are ineffective or unhealthy to use, turning to natural methods to get fairer skin is a smart choice. A common household ingredient — lemon juice — works especially well to lighten skin tone. Staying out of the sun and using natural facial masks will also keep your skin from getting darker. Protect yourself from the sun. Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (UV) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible. When that's not possible, protect your skin use SPF sunblock with a minimum SPF of 30. Most dermatologists agree an SPF 15 is not sufficient anymore. Dangerous UVA and UVB rays are still reaching your skin. You want 98% or more of the sun's rays to be blocked. Wear a hat to protect your face when you're outside. Especially in the summer. There are so many fashionable hats these days, you can also be a trend-setter while you are protecting your skin. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. Keeping your skin healthy by protecting it from the sun, exfoliating and using natural lightening methods is your best bet for keeping it on the lighter side in tone. Remember that consistency is the key, and do your facial treatments several times a week. For medication consult online in private.
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