My age is 27 and I have developed very bad habit of smoking, some times I smoke more then 2 packs, please let me know how can I reduce the effects of Smoking. please help.
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Hve mint flavoured choclates or cn hve sauf.
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Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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it's good that you are willing to stop smoking and seek help.you should decrease the number of cigarettes first,decide a quit date and start taking nicorrette gums. there is a particular method to chew that gum.it will help in decreasing the craving.
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Rather than reducing the effects you need to stop smoking as the number of cigarettes are dangerously high. Consult a psychiatrist to reduce craving and get withdrawal treated. All the best.
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