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No connection with body building.
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No scientific research yet.
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COFFEE is good for health but less quantity.
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No role in body building.
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Here are five ways black coffee helps support your bodybuilding gains. ONE Coffee increases strength when consumed before workouts. Researchers believe caffeine blunts the pain associated with anaerobic training, helping you push beyond your previous bests. TWO Coffee helps you recover from intense training. Coffee’s antioxidants help fight the free radicals generated during training. Coffee pre- and post-workouts will help reduce oxidative damage from these harmful chemicals that are a by-product of intense workouts. THREE Coffee helps reduce stored body fat. Caffeine stimulates your CNS and supports energy expenditure by releasing stored fat. So coffee not only helps you fuel activity, but it also does so by burning body fat—each cup contains between 60 and 100mg of caffeine. That’s why you find caffeine in most fat-burning and pre-workout supplements. FOUR Coffee is the greatest source of antioxidants in the American diet. That isn’t to say it’s the food highest in antioxidants, but we consume so much joe that we get more of these nutrients from coffee than from any other food source. FIVE Coffee is low in calories. Each cup has about 10 calories and is loaded with nutrients that support your training goals. That means coffee-loving bodybuilders can drink as much coffee as they want.
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Hi lybrate-user, With reference to your question coffee 1-2 cups for a day is good but anything in excess will harm you. There are many other food which will help you build your body.
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