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In gym while doing bench press my shoulder is being hurt I guess. From next day my shoulder was paining. My doctor Gave me muscle relaxant by which now the pain is gone but my shoulder is still giving me popping sound. N when I'm I'm some unorthodox position sometimes my shoulder gives me pinching sensation. That pinching sensation however goes in few secs after warming up my shoulder. I tried glucosamine chondroitin with MsM. It might have worked but not that visible. Please suggest me some medicine or remedy for shoulder popping sound n pinching pain.

1 Doctor Answered
In gym while doing bench press my shoulder is being hurt ...
Start with Physiotherapy treatment. Learn shoulder exercises. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement also.
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