In gym while doing bench press my shoulder is being hurt I guess. From next day my shoulder was paining. My doctor Gave me muscle relaxant by which now the pain is gone but my shoulder is still giving me popping sound. N when I'm I'm some unorthodox position sometimes my shoulder gives me pinching sensation. That pinching sensation however goes in few secs after warming up my shoulder. I tried glucosamine chondroitin with MsM. It might have worked but not that visible. Please suggest me some medicine or remedy for shoulder popping sound n pinching pain.
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Start with Physiotherapy treatment.
Learn shoulder exercises.
Don't lift heavy things.
Apply volini cream before sleeping.
Take calcium and methylcobalmine supplement also.
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