How to get rid of back pain causes after wake from sleep. Please give some solutions.
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Do arobic excersices, yoga,walking will help you. Take Rcompound tablet 2 after break fast 2 after lunch, 2 after dinner for 15 days than after lunch end 2 after dinner. Massaje Miostol oil on painful area. Cpnsult me. Dr. Tare.
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1.avoid long sitting 2.adequate bed rest 3.regular exercise 4.analgesics sos
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Use dashmula katha, asthioshak tab ,katichukadi oil.
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Start with Physiotherapy treatment. Learn spinal exercises. Don't sit on floor. Wear sports shoes. Don't lift heavy things. Take calcium, vitamin D 3 supplement.
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Sleep on hard surface avoid long stress full work. And consultant orthopaedic once.
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