Hi, I'm 29 years aged an energetic person .I have married a few days ago. But the problem is when I'm going to physical relation, my sperm ejaculate within 20 sec! Now it is very headache to us. What can I do now? Please tell me.
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It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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You can take balanced diet and some side effect FREE AYURVEDIC medicines to boost your sexual power NATURALLY.
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1. Trying to build control over your ejaculatory reflex. Begin by self-stimulating (masturbating) regularly (three to five times per week) to become accustomed to the level of sensitivity and stimulation. Try masturbating with both a wet hand and a dry hand to get use to varying sensations. Try building control by masturbating right up until you feel yourself about to release, then stop masturbating, let your erection die down a little bit, maybe five minutes or so, and then start masturbating again. Do this exercise three or four times before you finally allow yourself to “finish” and masturbate to orgasm. Practicing this idea will help you to know where your “point of no return” is so that during partner sex when you feel this sensation happening, you can back off either by “pulling out” to change sexual positions thus dulling your sensation for a moment or you can change your stroke (instead of thrusting in and out during sex you can leave your penis inside your partner and go in circles, which can be a bit less stimulating). Knowing what your “point of no return” feels like is crucial for gaining control over ejaculation. 2. Practice Kegels to attempt to delay orgasm. Kegels are useful when the ejaculation is near and can help to stave the ejaculation off. Just Google “Kegel Exercises” to see what they are. They help to build up the muscles in your pelvic floor to help you have better control. In a controlled study in 2012 on premature ejaculation, men who couldn’t last for even one minute before ejaculating completed a 12 week course of pelvic floor exercises and were found to increase their ejaculation response time from 31.7 seconds to 146.2 seconds. 3. Using condoms also helps to delay ejaculation. They work by reducing sensitivity during intercourse so they can be helpful for a premature ejaculation problem. Use a thick brand condom: Trojan Enz will work if you can use latex. 4. Try making use of the “refractory period” after ejaculation. How soon can you achieve an erection after ejaculation? How long can you stimulate the second erection before ejaculation? Many men experience less sensitivity during the second erection and often a good treatment for premature ejaculation is to have the man ejaculate once (maybe during intercourse) then move on to please his partner until his erection returns, then use that second erection to have a longer intercourse session. Although some couples initially complain about this idea, it has worked very well for lots of couples.
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