I had done daily masturbation when I was 16. Since then I have weakness in hands and back and more in legs. I feel tired all the time. I easily get fatigue after small physical work. All tests are normal. What should I do now and who should I meet?

Dr. Deepak AroraSexologist6yrs exp

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Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured. Premature ejaculation is common problem among youths due to many reasons. This can be cure with proper guidance and ayurvedic medicines. Consult to discuss your problem in details. Once you start medication within 10 days you will feel the change. 

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Dr. Ankur KumarAyurveda7yrs exp

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USe badam pak with milk two times daily. 

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