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How to stop over sleeping. Due to our long sleep seams to be a headache. Any suggestions tell me.
3Doctors Answered
90% (2312 ratings)
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Regulate it with diet exercise, take meal 2 he before sleep ,darkness in room, avoid electronic gadget, tv,mobile, laptop,read journals before sleep.
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YESSOMEWHATNO
95% (2656 ratings)
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Engage your mind in sme work. Do physical exercise daily in mrng it WL reduce your unnecessary sleep.
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YESSOMEWHATNO
87% (3920 ratings)
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You take salam pak 1spoon in a cup of hot milk in morning after break fast end after dinner. Do arobic excersices, yoga in morning take dinner 2 hours before going to sleep after dinner walk slowly 1to 2 km daily. Stop spacy, fast,junck end over eating.
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YESSOMEWHATNO
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