I am taking sufficient food daily. 1boiled egg in the morning and 3 bananas daily after food. But my body improvement is less. I am running 2 kms daily. My health is good. But my body is likely to visible weak but I am strength. What should I do to increase body. Please give simple tricks. I am from middle class family. I can't spend huge money for it. My weight is 63 kg and height is 6 ft. I am 22 years old.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Firstly be confident of yourself. Don't compare with others. Dont compare with film stars... Strength and Stamina are important... bulky muscles are not important. Players like Sachin or Virat don't have any bulging muscles. You can add some addtional things to your diet 1. 20 grams of Almonds or Peanuts everyday. 2. Two glasses of full cream milk with honey. 3. Four dates and 10 raisins. 4. Do chinups and pushups regularly for shoulders shape and strength. Feel good about yourself. Be positive... Smile a lot... These are the things that matter the most. 

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