I always feel fatigue, tired, lack of concentration, lack of focus, dull. Even after taking good 7 -8 hours sleep. I always feel sleepy and lack of energy Please suggest me to get rid of this. Thankyou Regards.
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Dear Lybrate user, You need to do routine yoga and exercise, go for a morning walk daily and do breathing exercises. Drinks adequate water, fresh fruit juices, eat almonds and nuts. Also take cap vital 4g once daily for one week. You will be fine. Regards
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Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: • Maintain a sleep schedule that has a consistent bedtime and wake time. • Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. • Invest in a good quality mattress, comforter and pillows to improve your sleep quality. • Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. • Limit your screen time staring at computers, TVs or phones in the evening before going to bed. Also check your Thyroid profile once Take a fruit daily Keep bowels clear Take balance diet
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