I am 27 year old when I masturbate I get erection for at least 1 hour my penis get hard and long. But when I used to have sex with my girlfriend my erection do not last more than 3-4 min and also I have to shake it to get erection. Is this normal or erectile dysfunction? Plzz suggest.
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Hello- It is a sexual weakness known as Sexual Avulsion in which a person who is masturbating in excess finds masturbation more satisfying and erotic thn a regular sex session. It often cause problems after marital life and person start separating himself from regular sex towards masturbation. However use of aphrodisiac medicines, avoiding porn and masturbation, practicing meditation techniques can help a person to recover easily.
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Masturbation is undermining your sexual health. Both are quite different sexual format. One natural another unnatural. Quit masturbation and build your sexual health. Do these actions: 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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You need to change your mindset,as performing sex is very different from masturbation. You need to be calm and slow in the process. Delay your orgasm and discharge. It will give you better results...
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Just stop panicking it's all a matter of practice. Oiling and massage helps a lot. Anything done repeatedly gives expertise if you are positive and flexible.
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