I had sex with my gf but that time my penis didn't get erected. But she didn't touch my penis itself while having sex. But I had sex with my another gf but she shake my penis and licked and I had perfect erection. What is the reason? How to have perfect sex? And my gf has very small opening I couldn't insert my penis itself. Am trying to insert for long time in that time penis get unerected. What can I do for that? While imaging itself am not getting erection? Is masturbating with thinking of this gf helps?

Dr. Inderjeet Singh GautamSexologist20yrs exp

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TO MASTURBATE IS DISASTROUS ACTIVITY BY NATURE IT CAUSES FOLLOWING WEAKNESS 1- ERECTILE DYSFUNCTION 2- PREMATURE EJACULATION 3- POOR DIGESTION 4- HAIR FALL5- QUICK ERECTION QUICK FALL 6- WEAK HEARING POWER 7- ANXIETY 8-REDUCED PENIS SIZE take following steps for better erection and sexual health. 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD, SPICY,AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA. 7- ADD UP SALAD AS STAPLE IN YOUR FOOD. 8- KEGEL EXERCISES.9- DISSMISS ALL UNNTATURAL SEXUAL ACTS. 

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