Hi all, pls advise me eating veg will cure from diseases or eating non-veg will harm your health so been vegetarian is good or non-vegetarian.
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Its always being a topic of discussion, both has there own pros. and cons. so, better enjoy your own choice.
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both is good for health but matter is what u eat and how much u eat and what is the food preparation. hygiene is very important to cook the food.
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You can keep a balance of veg and non-veg food.Avoid deep fried meats or red meats like beef, pork etc.Have a high protein diet like soya, paneer, eggs, sprouts, nuts like almonds, groundnuts.Do regular exercise everyday.
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Its a personal choice to be a veg or a non-veg. Nowadays you have Vegans who don't even have milk/milk products. There are no diseases associated with being veg or non veg. If you have too much food, then be it veg or non veg, both can suffer from problems like Diabetes, Cancer, Hypertension etc. So feel comfortable in what you eat. Eat light, eat mindful. Eat less oils, less sugars. Drink more water. Stay healthy and stay Fit
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