I am 30 years old male, working hard to survive a happy life with family but not achieving expected results, and can not be able to settle my life permanently in a peaceful manner, for the reason I am getting depression in life and for the reason I feel lathery in life and not getting any interest in life. Becoz of my failure with unsatisfied results. What should I do and how shall I achieve my goal. To survive happily with family members.
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Dear Lybrate user. The problem you have described is the story of every other person in 20s and 30s today. The world around us has drastically changed since the industrial revolution and more so after the technology boom in 21st century. Today there is no limits to earn but also a huge competition to face. We have created a virtual reality of targets around ourselves and we live every moment to fulfill them. We create goals for every day, every week, every month, every year and justify them by thinking that we want our future secure and happy. But when we achieve the goal we instead of enjoying it and living our present, set another goal to achieve. This is how we forget to live in our present and get stressed out. Simply bringing Stress Management Techniques to your everyday life in form of a good 30 minutes aerobic exercise everyday (swimming, morning walk, jogging, skipping as per your choice), a fixed sleep wake schedule with night sleep time not later than 11 in night, healthy and timely diet, and keeping some time everyday exclusively to talk and enjoy with your loved ones. Along with this I would suggest Relaxation exercises and mindfulness therapy to you. What you have described are some symptoms of depression and so my suggestion would be to have a detailed interview with a psychiatrist to have a good intervention i.e. If medications are required. Hoping for your best. Take care.
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