Hi, I have dust allergy as well as cold and flue. Suddenly than ya garam se mujhe cold ho jaye hai AUR cheenke same lagti hai AUR kareeb 15 min me more than 25 cheenke as jati hai nose stop ho jati hai. And if I took cetrizine it immediately works but I don't want take it regularly. Please suggest.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .� 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better ,less dusty environment� the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle� changes with gradually tapering medication� helps to tackle chronic sinus problems.� Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics� together� with Nasal sprays.*You will need to avoid dusty environment� and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty� areas Medical� management� is done for 3 months and then patients� condition is reviewed.� Intermittent treatment is not beneficial� in the long run. Around 30 %of people with allergic rhinitis� will develop Asthma if not treated .But majority of patients with asthma are allergic to dust .Active treatment� of nasal allergy reduces Asthma attacks and medicine requirements. This improve� quality of life .allergens.
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