Sir, I am 19 years old boy and I am suffering from gases problem ,all the gases cause stomach pain sir please tell me some home remedies to over come it and some do and don't also.
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Hello Lybrate user. Gas, acidity all these problems are due to irregular dietary habits. 1. Take proper timely regular meals. 2. Take lots of protein and fiber rich diet. Like fruits, vegetables,salads, soybean, curd,rajma etc. 3. Don't take so much spicy, oily food. 4. Don't remain empty stomach for long time. 5. Don't take dinner very late. At least 2 hrs before sleeping time. 6. Avoid taking green chilies. 7. Don't replace meal with bread or any fast food. Take puls 30 / 2 globs x 3 times a day for 15 days. Give me feed back after 15 days.
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Don't be empty stomach for longer period and avoid oily and very spicy food. Take boiled chilled milk twice daily for as long as you are relieved. Eat Bland diet with much roughage and green Salad too much.
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