Stomach pain is a very common problem that people of all ages face. In this condition, you may experience a dull or sharp pain in the abdomen area. There are plenty of home remedies which you can use to combat stomach pain.
A good anti-inflammatory agent, ginger helps in reducing stomach cramps. You can add some ginger in your morning and evening cup of tea.
The BRAT (banana, rice, applesauce and toast) diet is a well-known method of reducing symptoms of stomach pain. The diet contains foods that are low in fiber but have the high binding capability which helps in easing stomach pain.
Taking a spoonful of apple cider vinegar or ACV can help in treating stomach cramps. It also has acids which improve starch absorption in the body.
Peppermint leaves contain menthol, an analgesic, which eases symptoms of stomach pain. You can drink a cup of tea containing peppermint leaf juice.
Hot packs are also an effective remedy for stomach pain. You can take a hot water bottle, wrap it in a towel and keep it tucked in your stomach. Heat helps in loosening up the muscles and providing relief from discomfort.
No there are no known side effects from any of these home remedies. The methods described here are not capable of causing serious harm to the body. One should, however, keep in mind that nothing should be done in excess.
The post treatment guidelines include eating healthy food and avoiding junk food. Avoid food that may have triggered the stomach pain. If the symptoms seem to aggravate, consult a physician for further treatment. In general, keep your portions small, eat whole foods and avoid junk food.
The recovery process depends upon the intensity of the symptoms. Usually, you should see results in a day or two. If the symptoms are severe then the recovery process could be longer.
No the results of the remedy are not permanent. If the guidelines are not followed and a healthy lifestyle is not maintained, then the pain can reoccur.
No these home remedies do not require any prior training as such. The remedies are simple and can be easily applied without any help.