Stomach pain is a very common problem that people of all ages face. In this condition, you may experience a dull or sharp pain in the abdomen area. There are plenty of home remedies which you can use to combat stomach pain.
A good anti-inflammatory agent, ginger helps in reducing stomach cramps. You can add some ginger in your morning and evening cup of tea.
The BRAT (banana, rice, applesauce and toast) diet is a well-known method of reducing symptoms of stomach pain. The diet contains foods that are low in fiber but have the high binding capability which helps in easing stomach pain.
Taking a spoonful of apple cider vinegar or ACV can help in treating stomach cramps. It also has acids which improve starch absorption in the body.
Peppermint leaves contain menthol, an analgesic, which eases symptoms of stomach pain. You can drink a cup of tea containing peppermint leaf juice.
Hot packs are also an effective remedy for stomach pain. You can take a hot water bottle, wrap it in a towel and keep it tucked in your stomach. Heat helps in loosening up the muscles and providing relief from discomfort.
No there are no known side effects from any of these home remedies. The methods described here are not capable of causing serious harm to the body. One should, however, keep in mind that nothing should be done in excess.
The post treatment guidelines include eating healthy food and avoiding junk food. Avoid food that may have triggered the stomach pain. If the symptoms seem to aggravate, consult a physician for further treatment. In general, keep your portions small, eat whole foods and avoid junk food.
The recovery process depends upon the intensity of the symptoms. Usually, you should see results in a day or two. If the symptoms are severe then the recovery process could be longer.
No the results of the remedy are not permanent. If the guidelines are not followed and a healthy lifestyle is not maintained, then the pain can reoccur.
No these home remedies do not require any prior training as such. The remedies are simple and can be easily applied without any help.
Approx Rs 50 - Rs 500
No, training is not required.
Abdominal pain can be triggered by a number of factors. Sometimes, it's mild enough to be overlooked while at others, the pain can be debilitating. Most abdominal problems start with the same symptoms and hence the cause of this pain can be a little difficult to pin point. In many cases, the location of the pain can help understand the factors that are triggering it.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level. (Learn more about stomach problem)
Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.
Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures (know more about dentures), it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.
Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.
Some home remedies to get rid of bloating include:
Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.
There are a number of digestive problems that can affect a patient, depending on one's diet and daily routine. Indigestion, acidity, loose motions and even constipation are some of the common ailments and conditions that many of us experience. Obstruction in defecation is also one such condition that may be caused by consuming certain kinds of food or due to the digestive health in general. Obstructive defecation syndrome (ODS) is a wide term used to depict the state of patients with defecatory blockage or constipation. These frequently encountered disorders affect 18% of the population .
The condition can be diagnosed by a general physical or a gastroenterologist by using the following parameters:
Besides aches and pains, the other symptoms include the following:
Here are 10 tips to treat the problem of obstructed defecation:
Stomach aches and pains are common in babies, infants and parents are always in search of quick fixer to help their little ones get a relief instantly. Though instant reliefs do not come always, and there are colicky infants and babies with common stomach problems, yet some remedies and treatments always help.
Stomach pain in older kids:
The common home remedies in not so serious pains are as follows:
These steps generally help and the pain goes away without going to a doctor immediately. If the pain is severe and is persistent in any one part of the abdomen, then it may require immediate medical attention. Common causes may be appendicitis or gall stone problem or may be a case of acute jaundice, diarrhoea, food poison, etc. Pain on pressing one part of the belly, or high body temperature with pain, and serious vomiting are serious symptoms which you must not ignore and take the kid immediately to a medical centre or doctor.
Stomach pain in infants:
Stomach pains in infants are caused due to extra air entering the stomach while feeding. This can be avoided by burping the baby manually. There are a few burping techniques which your paediatrician and baby care giver will show you.
If you are with a colicky baby, then you would try administering the baby's nursing bottle first. There are new age nursing bottle designs, which keep off extra air from entering the stomach. The extra air mainly causes the stomach pain, and therefore, the bottle which prevents mixing of air with milk or water keeps the baby safe from colicky pains. Keep baby colic pain syrups at home ready, and give the baby a dose as and when required. It will eventually give the pain a relief.
Stomach aches or abdominal pains are one of the most frequently reported health complaints faced by children. Children below the age of twelve are known to suffer from recurrent stomach pain. While pains such as these lead to momentary discomfiture, they also lay the path for graver worries if neglected for too long. Your child may feel sick and bunk school for two days; rest and home care can restore his or her health, but that in no way, is the best suited way of dealing with the situation. If tummy aches resurface over a certain period of time, parents should be cautious enough to look for the root cause and should try to eliminate it accordingly.
Widely noticed causes of stomach aches in children:
Ways to treat tummy aches in children: