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I am trying to loose weight. I generally take salad (onion, tomatoes, pear, Apple and peanuts). Is it a good combination to have in breakfast and dinner? Do peanuts help in loosing weight or I should remove them from my diet?
2Doctors Answered
92% (316 ratings)
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Hi lybrate-user, start taking fibrous rich and iron rich diet. Add green tea in your diet. Remove peanuts from your diet.
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YESSOMEWHATNO
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Salad is good to be taken before 6 pm. General tips for weight loss; @ after every meal drink 1 cup hot water @ try to avoid eating heavy food after 7 pm as it takes time to digest heavy food. @ drink 1 glass water half an hour before meal. @ drink 2 glasses of lukewarm water daily in morning. @ regular exercise, yoga or meditation. @ avoid food articles made from Maida , carbonated drinks. If medicinal help is also required then pls consult.
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YESSOMEWHATNO
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