I am 21 yeas old lady and from few months I was suffering from anxiety disorder. What should I do?
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Dear, you can practice deep breathing to control anxiety. Inahale for four seconds and exhale for six seconds without holding breath. You can cure anxiety by personal counseling and coaching. I can do online counseling.
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Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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