My muscle of neck and muscles of back shoulders are keeps on paining continuously what to do?
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you should change the pillows and mattress for some time. use small pillows and try to sleep with less elevation of your neck and head. take oral medicines for pain relief and apply topical sprays or gels. avoid sitting on chair for longer hours. walk in between. take rest. do not exert yourself for some time.
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You need to see spine specialist for thorough clinical & radiological evaluation of your neck & back pain if it is persistent or recurrent or associated with radiating arm or leg pain. If it is mild pain from short duration can take tab paracetamol 650 mg twice or thrice daily till pain relief or max 5 days. Apply oxalgin nano gel locally. Do not massage. If not better with above see spine specialist.
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