Everytime I eat something. Acidity follows. Means if I eat something I have to face acidity What's the problem?
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you need to take light food. like soft boiled rice, boiled potatoes. eat seasonal fruits and vegetables. skip oily and junk and spicy food even if youre fond of those kind. try drinking sufficient water according to your body weight. for medicines you can consult me.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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