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Does eating banana cause fever or cough? Please suggest. Another question is that I want to grow up my muscles also wanted to gain my weight what should I take as a supplement? As I have seen most of the people takes protein powder body gainer etc . But my friends says it causes side effect to our body. As I have learnt that one should have intake of protein depending on his/ her body weight. For example my weight is 57 kg it means I am suppose to have 57 gm of protein per day is it true? Plzz plzzz plzzz help me sir. Yours faithful.
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Hi there. Answere to your first question. If you have allergy fr banana then only you can develop signs like sour throat, fever etc. Othwrwise anybidy can eat banana safely. Regarding proein we need to eat appropriate quantity according to once age, gender, ideal body weight, any specific disease conditions, working pattern etc. Normal pindividual can take 0.8 to1gm/ kg body weight.
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