I think I have psychological problem that I think I am mentally ill. I always think ' I am trying to be normal but I am not normal" I tried to find what is the abnormally with my mind but I couldn't find anything major. I always think that I can't learn chapters but in real I observed that I can learn anything and I can talk very logically but when I am studying or doing anything I only think that I can't study . I have seen many symptoms of psychological ill person but I can't match any common problem with me. I always observe myself that I am normal or not and that thinking suddenly divert my mind even from very stimulating things and because of that thinking I can't concentrate on anything . That's all . But One thing I have to tell that we have shifted to new place and I missed the social circle and I am also so much back in studies . But I expect myself to be good in studies but my these feelings that I am not normal doesn't allow me to feel anything good or bad . I try to forget it but I have remember it when I think 'I have to forget it' I only think that I can't feel things but I'm not real to myself. How to forget the doubts on me . Should I try to concentrate on anything else . I am jealous from everyone else because they don't know the feeling to doubt on themselves . Please help me . How I divert my mind from I don't on which things I should concentrate . And I have dummy school from class 11 and I am in 12 now I have no social interaction but because of some home problems I couldn't study but now I started studying but everyone is so much ahead (I am preparing for IIT and go to coaching) . I am always tensed how to forget that doubt session on myself .
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Hello, lybrate user, it's a state f depression you are facing at d moment, depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration in study, considering oneself, inferior in the the society. Slow & steady wins the race. It so happens in d life, consider your self to be the best among all. You will b victorious of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * tk, 5/6 glass of water to hydrate your body and to regulate metabolism, absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * tk, apples, carrots, cheese, spinach, almonds, walnuts, milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ anacardium 200-6 pills, thrice. @ five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol, junkfood, pizza, burger, * ensure a sound sleep for 6/7 hrs in d night. > report wkly, > your feedback is solicited for further follow up tk care.
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Hi. You seem to be struggling with low self confidence. It looks like dissatisfaction with yourself could be the core of your problems. These are the growing up years of your life and this is the period of strive and storm. The adolescents are generally seen struggling with these issues at this age. There is self doubt at this age. But the good thing is that you acknowledge it and are trying to seek help. I cannot find anything abnormal with you, please remove that word and doubt from yourself. Whenever any doubt comes to your mind, write it down on paper and try to write about your achievements and strengths. You should seek support from your family members or close ones, teachers etc who can hear you and understand you at this time. You can try to engage yourself in small activities which give you sense of achievement and happiness like reading, music, sports etc. It would be a good idea to meet a counselor for few sessions.
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Ok don't worry do meditation and play chess game twice a day. Keep continue both things after month you feel better. Avoid other issues.
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