Amul milk is good for health or for muscle building.

Dt. Prachi BansalDietitian/Nutritionist10yrs exp

91% (1451 ratings)

Ask Free Question

-join gym and lift heavy to build muscles. -take a diet which is high in protein. - use flax seed with yogurt and berries before going to bed. Eat maximum sources of omega 3. Add olive oil to salad and munch mixed nuts twice a day. Green leafy vegetables are a powerhouse of nutrients, so include broccoli, spinach. -tomatoes, oranges, apples, carrots are high in vitamin c and a and are very good for gaining muscles. For necessary fibre include oatmeal or cornflakes with eggs in breakfast. - maximize the intake of green tea and water. If you are a non-vegetarian then eat red meat, fish, wild salmon etc in your diet. 

1 person found this helpful