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Why I do not no I thinking about sex and last 2 year doing masturbate . I am not concentration on studies & job please help for suggestions.
1Doctor Answered
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Sir, stop masturbation. Have positive thinking. Read, discuss good things. Chat with friends and relatives. See good tv programmes. Do yoga, meditation, breathing exercises. Go for walks. Do outdoor sports. Stop seeing porn. Get back to me for any clarification. You can consult me online through lybrate.
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