I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take that amount of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize? I want to ask if they have harmful effects to our body or not? And some food from which I can take 110-120 grams of protein daily?

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2Doctors Answered

Dt. Mansi SaxenaDietitian/Nutritionist6yrs exp

90% (102 ratings)

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Hello it is good but don't go gym and do exercise and brisk walk daily.

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Dr. Mahendra B MehtaGeneral Physician42yrs exp

93% (3519 ratings)

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Moong,chana,Rajma,eggs boiled,milk products are natural which you can afford,If you r on rigorous training than consult dietician to Fix your calories diet according to your need. Be sure to mention your budget so she may give alternative supplements. All the best.

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YESSOMEWHATNO

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