I am very prone to cold. Normal life style changes brought cold to me. If some day I am not able to take bath, in evening I will get the cold and have sneezing. In normal monsoon if I get wet I ll have cold. Is it some disorder or any suggestions to improve immunity?

Dr. Jyoti GoelGeneral Physician12yrs exp

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Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition you need to avoid dust you can take vitamin c tablet, one tablet with food for 15 days consult for proper examination I am giving you health tips to maintain immunity system strong 1. Don't smoke. 2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. And also note food item that boost our immunity system citrus ginger kale garlic cinnamon mushroom berries watermelon grapefruits 3. Exercise regularly. 4. Maintain a healthy weight. 

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