I'm smoking since 1 year. But I'm giving a gap between the days from the day I'm smoking. Likely if I smoke 2 cigars on Monday again I'll smoke on Friday. Does it effects badly more than a chain smoker? I'm trying to stop but I'm smoking one cigar in a week.

Dr. Saranya DevanathanPsychiatrist46yrs exp

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Dear Jagadish, If you are able to give a gap in between, it is good for you. Definitely better than a chain smoker. It is good for you to give up smoking without withdrawal symptoms making you crave for nicotine. Check whether you need to smoke cigar early in the morning. If it is so, you may need some kind of help to quit smoking. Don't use daily a bit of cigar instead of only a full cigar on mondays and fridays. 

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