I have server headache problem . Most of the time I can't sleep. So how can I overcome from this please suggest .
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Madam lybrate-user since when you have headache, do you wear spects if not got your vision tested, your pain subsides after vomiting, pain on both side or one side what medicine you are taking, is this problem comes near to your period? pl inform and consult after that, till then you take following measures take plenty of water morning walk 45 minutes daily meditation and relaxation excercise take dinner 4 hours before retire to bed drink water 2 hour before sleep avoid stress avoid oily spicy and junk food take high fiber diet with protein take fruits green leafy vegetables use epsom salt (: sendha namak) avoid excess use of mobile, computer and sit in good posture at the time of pain go to cold quite and dim light place you may use ibruphen for pai n after meal.
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hello.. you must start homeopathy treatment. start natrum muriaticum 30 for a week .at bed time. then revert back. you definitely improve in your illness.
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